Category Archives: Women»

7 Hot Tips to Lose Weight during Menopause

7 Hot Tips to Lose Weight during Menopause

When women reach their 40s and 50s, gaining weight seems like the norm for the majority. Many blame the hormones, which is untrue, most of the weight accumulates due to inactivity. Therefore, it is important to lose weight during menopause to avoid the belly fat. It will also help you to feel good about yourself […]

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4 Easy Ways to Tackle Menopause Weight Gain

4 Easy Ways to Tackle Menopause Weight Gain

Menopause weight gain is common due to the hormonal changes and their effects. It also makes it harder for them to shed the pounds. If you’ve reached menopausal age and feel tempted to ditch your fat loss goals, resist the urge. Despite what some may think, it is possible to slim down around menopause. In […]

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