Category Archives: Pre-workout nutrition»

The Best High Energy Carbohydrates for Your Diet

The Best High Energy Carbohydrates for Your Diet

If you’re a very active person who plays sports or participates in intense exercise, for example swimming or dancing, eating high energy carbohydrates is an absolute must. Some people are fearful of adding energy-dense carbs because they think they will cause weight gain, but as long as you select the right carbs and monitor portion […]

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13 Important Points to Know about Pre-Workout Nutrition

13 Important Points to Know about Pre-Workout Nutrition

Pre-Workout nutrition that includes the right foods is important before a workout session. Otherwise you will not perform as well during your workout and you will not recover as quickly. The primary time when you want to fuel your body is in the hours before you’ll be exerting extra energy. Do not overlook these pre-workout […]

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