Category Archives: Lose Weight»

Avocado Health Benefits

Avocado Health Benefits

Read on to find out the avocado health benefits and why you should incorporate the avocado into your diet. Composition of an Avocado Firstly, let’s take a look at what makes up an avocado: Composition of half an avocado (68g) [1] dietary fiber (4.6 g) total sugar (0.2 g) potassium (345 mg) sodium (5.5 mg) […]

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Why Convenience Foods are Fat Loss Enemies

Why Convenience Foods are Fat Loss Enemies

It is very tempting when you don’t have much time to turn to convenience foods. You believe that eating something is better than eating nothing, right? So, you do your best to choose the healthiest looking thing – even if it’s at a fast food restaurant. But is this really best for your diet? Convenience […]

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How to Easily Prepare Low Fat Meals

How to Easily Prepare Low Fat Meals

Introduction Once you have your diet plan all set up and ready to go, the next step is putting that plan into action. It needs to be in a way that’s both healthy and exciting. Learning how to prepare low fat meals that are tasteful is one of the best keys to continuing success. When […]

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Top 5 Reasons Why You Should Detox Your Way to Good Health

Top 5 Reasons Why You Should Detox Your Way to Good Health

So you’ve made getting healthy one of your top priorities. Unfortunately, so far you have got off to a slow start. Instead of giving up on reaching this goal, you might want to consider doing a detox. This will kick-start your efforts to losing weight and feeling better. There is no doubt that detoxing has […]

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How to Increase Your Dietary Fiber Intake

How to Increase Your Dietary Fiber Intake

Increase dietary fiber in your diet and help to reduce the level of hunger you experience. Increasing dietary fiber can enhance heart health. It can also slow the digestion of food through the body and regulate blood sugar levels. Taking good care of your dietary fiber intake is important to overall digestive health. The amount […]

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How to Include Protein Powder into Your Day

How to Include Protein Powder into Your Day

Protein Powder – not just for body builders! You can incorporate a protein powder into your daily diet easily. It can make reaching your nutritional targets much easier. Thus, it is convenient, fast and comes in a wide variety of flavours. It is important to incorporate plenty of protein into your diet as we have […]

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Grocery Shopping for a Healthier Diet

Grocery Shopping for a Healthier Diet

When you are on a diet and want to lose weight then it is wise to keep only healthy foods in the house. This can be difficult when you have children who want crisps and biscuits. If you do keep unhealthy snacks and convenience foods in the house they are always going to be a […]

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Healthy Tips for Eating Out Successfully

Healthy Tips for Eating Out Successfully

When you are at home you are able to fully control your food intake and keep your calorie intake in check. This all changes when you go out to a restaurant and you lose that control of your calorie input and by reading the tips below it could help you to choose well so that […]

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How to Make Your Vegetables Taste Delicious

How to Make Your Vegetables Taste Delicious

Vegetables are a rich source of dietary fiber and should form part of your weight loss diet. They will fill you up quickly and they are really low in calorie content. You can therefore pretty much eat as many as you like, particularly the very leafy green vegetables. I am fond of vegetables but some […]

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Boost Fat Loss by Eating More Protein

Boost Fat Loss by Eating More Protein

It could be that you are looking to increase the rate of fat loss which your diet provides, but you don’t know exactly how to achieve these results. The answer is quite simple and requires only one small change to your diet. The quickest and arguably the easiest way to increase fat loss is by […]

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