Category Archives: Belly Fat»

7 Great Foods to Help Lose Weight Fast

7 Great Foods to Help Lose Weight Fast

Green Tea The health benefits of drinking green tea are many but I must admit I don’t really enjoy the taste of it. The good thing is you can buy green tea with a number of added flavourings that make it more palatable such as lemon, ginseng, ginger, jasmine or coconut. So whatever your preferred […]

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5 Tips to Lose Belly Weight Fast

5 Tips to Lose Belly Weight Fast

Keep Active I know this is an obvious one but an important one too. The best way to use up calories is by keeping active. I have found, in the past, that the quickest way to lose weight is by jogging but I have also found it to be the toughest type of exercise and […]

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