7 Hot Tips to Lose Weight during Menopause

7 Hot Tips to Lose Weight during Menopause

When women reach their 40s and 50s, gaining weight seems like the norm for the majority. Many blame the hormones, which is untrue, most of the weight accumulates due to inactivity. Therefore, it is important to lose weight during menopause to avoid the belly fat. It will also help you to feel good about yourself at this time of life that can be an emotional rollercoaster.

Eat Fish to Lose Weight during Menopause

Lose Weight during menopause by eating grilled Salmon with green vegetables

Women who are above 40 years are at a higher risk of developing heart diseases. Fish contains essential fatty acids especially salmon and trout. As such, it is important to ensure your diet consists of two servings of fish weekly. The fish also helps you to lose weight during menopause.

Exercise Regularly When You Reach Menopause

Menopausal signs can be increased by weight gain, therefore, reduce the hot flashes by jogging. Working out should be done as many times as possible. It is also important to talk to a fitness instructor so that they can give you the best workouts you can use when you hit 40. With good advice you do not have to worry about suffering injuries inflicted during workout sessions.

Weight Lifting To Build Muscle during Menopause

The bodies tend to lose weight more when they use muscles instead of fats. As the body ages, muscles also waste away. Therefore, it is important to add weight lifting to your exercise regimen so as to build muscle especially when you reach menopause.

Include Fibre Rich Foods in Your Diet When You Reach Menopause

We are what we eat, as such, if you are determined to lose weight during menopause, it is critical to include whole foods into your daily diet intake. Whole foods, combined with exercise will make you lose weight quickly.

Do Away with Sugar when you Reach Menopause

No sugar during menopause
When you are in your twenties your metabolic rates are very high. But when you reach your 40s or 50s, your body changes and losing weight becomes more challenging. As such, it is important to reduce or cut out anything that would jeopardise your weight loss journey. Sugar is definitely something you should try to cut out and if you can’t then reduce your intake.

Hydrate When You Reach Menopause

You cannot ignore the important role water plays in keeping off the extra kilos acquired during menopause. Water not only keeps the skin smooth and young looking but also helps one to feel full which keeps cravings at bay. Therefore as a woman who is looking to keep off weight, hydrate often.

Eat More Fruits and Vegetables But Less Meat and Cheese in Your 40s and 50s

As you age chances of you getting lifestyle diseases like diabetes, arthritis, high blood pressure among other diseases increases. Therefore, it is important to eat a lot of green vegetables so as to get enough nutrients for your body. Most meat especially red meat has fat that is trapped in it especially the so-called prime cuts. As it is very hard to lose weight when you reach menopause, therefore, eliminate red meat completely from your diet.

In a nutshell: With a good diet and exercise program you should be able to lose weight during menopause.

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