6 Foods That Will Make You Look Younger

6 Foods That Will Make You Look Younger

You’ve heard the age-old adage “you are what you eat” but when it comes to looking younger, it’s really true. To look younger try to incorporate these snacks into your diet. In addition, consuming the right foods can have a massive impact on your appearance.

1. Watermelon

Watermelon is a sweet snack that gives you a boost of energy and improves your immune system. But did you know that this fruit is packed with something called lycopene? Lycopene can help you look younger. Lycopene is an antioxidant that protects your skin from UV damage. While it shouldn’t replace your regular sunscreen routine, eating more watermelon can give your complexion a much-needed boost. Furthermore, it’s one of the healthiest foods you can eat. Low in fat and rich in nutrition. Watermelon is definitely something you should be incorporating into your diet.

2. Citrus fruits

Not getting enough citrus in your diet? Try consuming more lemons, limes, and oranges. Research shows it can have a major impact on your skin. Citrus fruits contain plenty of antioxidants which can help the skin. This is especially true if you have a dry complexion, fine lines or wrinkles. In fact, a study suggests that regular vitamin C intake can help with the appearance of wrinkles and increase collagen production. A great way to incorporate more citrus fruits into your diet is to prepare your own fresh smoothies at home. You can chop up a lime, lemon, and tangerine into small chunks. Then add it to your blender, mix it all up for a minute or so and then pour the beverage into a glass with crushed ice.

3. Multi-vitamins

While not a food, many people underestimate the impact of a good multi-vitamin when they don’t get enough nutrition in their regular diet. You can find multi-vitamins in your local health food store or supermarket. In short, these supplements provide your body with all the nutrition it needs to operate at maximum efficiency. Feel tired and lethargic? Try a vitamin C supplement to boost your energy levels.

4. Shellfish

Fish is an important component of many healthy diets. If you’re not getting enough try to incorporate mackerel or tuna into your diet. Shellfish like lobster is an important source of zinc, which can provide support for your skin if you are over 40. Fish is often low in fat and high in protein. Thus making it a great choice for people who want to maintain their lean muscle mass when trying to lose weight.

5. Green tea to help you look younger

Healthy green tea to help you look younger
Green tea is renowned for its health properties. Furthermore, it has been consumed for hundreds of years. This beverage is simple to prepare at home. Simply boil some hot water and pour it into a cup, add some green tea, preferably organic, and let your brew stew. You can add a slice of lemon or a drop of fresh honey if you prefer a zingier, sweeter taste. Green tea is great for weight loss. Also, it can help improve your complexion. That’s because it contains loads of antioxidants. These can help your body flush out all of the nasty stuff. Drinking a glass of green tea every day is a great alternative to sugary, caffeinated drinks..

6. Water

This one sounds pretty obvious, but you’ll be surprised at the number of people who don’t drink enough water. Experts believe you should consume at least two litres every day. This amount provides your skin with the hydration it needs. Keeping your skin well-hydrated can give you a more youthful appearance. Definitely something to consider if you want to look younger. Also, water helps flush out nasty toxins which have built up in your body. If you don’t drink enough water, fill up a two-litre bottle and make sure you take regular sips throughout the day. Don’t like the taste of water? Add a slice of lemon for a zingy taste.

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