Monthly Archives: September 2017»

Avocado Health Benefits

Avocado Health Benefits

Read on to find out the avocado health benefits and why you should incorporate the avocado into your diet. Composition of an Avocado Firstly, let’s take a look at what makes up an avocado: Composition of half an avocado (68g) [1] dietary fiber (4.6 g) total sugar (0.2 g) potassium (345 mg) sodium (5.5 mg) […]

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Why Convenience Foods are Fat Loss Enemies

Why Convenience Foods are Fat Loss Enemies

It is very tempting when you don’t have much time to turn to convenience foods. You believe that eating something is better than eating nothing, right? So, you do your best to choose the healthiest looking thing – even if it’s at a fast food restaurant. But is this really best for your diet? Convenience […]

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The Best High Energy Carbohydrates for Your Diet

The Best High Energy Carbohydrates for Your Diet

If you’re a very active person who plays sports or participates in intense exercise, for example swimming or dancing, eating high energy carbohydrates is an absolute must. Some people are fearful of adding energy-dense carbs because they think they will cause weight gain, but as long as you select the right carbs and monitor portion […]

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13 Important Points to Know about Pre-Workout Nutrition

13 Important Points to Know about Pre-Workout Nutrition

Pre-Workout nutrition that includes the right foods is important before a workout session. Otherwise you will not perform as well during your workout and you will not recover as quickly. The primary time when you want to fuel your body is in the hours before you’ll be exerting extra energy. Do not overlook these pre-workout […]

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