Monthly Archives: August 2017»

How to Easily Prepare Low Fat Meals

How to Easily Prepare Low Fat Meals

Introduction Once you have your diet plan all set up and ready to go, the next step is putting that plan into action. It needs to be in a way that’s both healthy and exciting. Learning how to prepare low fat meals that are tasteful is one of the best keys to continuing success. When […]

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How to Plan the Perfect Healthy Breakfast

How to Plan the Perfect Healthy Breakfast

The Importance of eating a good healthy breakfast A healthy breakfast is without doubt one of the most important meals of the day especially if you are trying to lose weight. By eating a delicious and nutritious breakfast it can help to control food cravings throughout the day. It will also give your body an […]

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Blood Sugar Diet

Blood Sugar Diet

The blood sugar diet has been brought to our attention by Dr Michael Mosley. The idea of the diet is to lower your blood sugar levels because with higher blood sugar levels comes the risk of having type 2 diabetes. Furthermore, according to Dr Mosley the rates of people with type 2 diabetes has increased […]

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7 Hot Tips to Lose Weight during Menopause

7 Hot Tips to Lose Weight during Menopause

When women reach their 40s and 50s, gaining weight seems like the norm for the majority. Many blame the hormones, which is untrue, most of the weight accumulates due to inactivity. Therefore, it is important to lose weight during menopause to avoid the belly fat. It will also help you to feel good about yourself […]

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