Avocado Health Benefits

Avocado Health Benefits

Read on to find out the avocado health benefits and why you should incorporate the avocado into your diet. Composition of an Avocado Firstly, let’s take a look at what makes up an avocado: Composition of half an avocado (68g) [1] dietary fiber (4.6 g) total sugar (0.2 g) potassium (345 mg) sodium (5.5 mg) […]

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Why Convenience Foods are Fat Loss Enemies

Why Convenience Foods are Fat Loss Enemies

It is very tempting when you don’t have much time to turn to convenience foods. You believe that eating something is better than eating nothing, right? So, you do your best to choose the healthiest looking thing – even if it’s at a fast food restaurant. But is this really best for your diet? Convenience […]

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The Best High Energy Carbohydrates for Your Diet

The Best High Energy Carbohydrates for Your Diet

If you’re a very active person who plays sports or participates in intense exercise, for example swimming or dancing, eating high energy carbohydrates is an absolute must. Some people are fearful of adding energy-dense carbs because they think they will cause weight gain, but as long as you select the right carbs and monitor portion […]

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13 Important Points to Know about Pre-Workout Nutrition

13 Important Points to Know about Pre-Workout Nutrition

Pre-Workout nutrition that includes the right foods is important before a workout session. Otherwise you will not perform as well during your workout and you will not recover as quickly. The primary time when you want to fuel your body is in the hours before you’ll be exerting extra energy. Do not overlook these pre-workout […]

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How to Easily Prepare Low Fat Meals

How to Easily Prepare Low Fat Meals

Introduction Once you have your diet plan all set up and ready to go, the next step is putting that plan into action. It needs to be in a way that’s both healthy and exciting. Learning how to prepare low fat meals that are tasteful is one of the best keys to continuing success. When […]

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How to Plan the Perfect Healthy Breakfast

How to Plan the Perfect Healthy Breakfast

The Importance of eating a good healthy breakfast A healthy breakfast is without doubt one of the most important meals of the day especially if you are trying to lose weight. By eating a delicious and nutritious breakfast it can help to control food cravings throughout the day. It will also give your body an […]

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Blood Sugar Diet

Blood Sugar Diet

The blood sugar diet has been brought to our attention by Dr Michael Mosley. The idea of the diet is to lower your blood sugar levels because with higher blood sugar levels comes the risk of having type 2 diabetes. Furthermore, according to Dr Mosley the rates of people with type 2 diabetes has increased […]

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7 Hot Tips to Lose Weight during Menopause

7 Hot Tips to Lose Weight during Menopause

When women reach their 40s and 50s, gaining weight seems like the norm for the majority. Many blame the hormones, which is untrue, most of the weight accumulates due to inactivity. Therefore, it is important to lose weight during menopause to avoid the belly fat. It will also help you to feel good about yourself […]

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4 Easy Ways to Tackle Menopause Weight Gain

4 Easy Ways to Tackle Menopause Weight Gain

Menopause weight gain is common due to the hormonal changes and their effects. It also makes it harder for them to shed the pounds. If you’ve reached menopausal age and feel tempted to ditch your fat loss goals, resist the urge. Despite what some may think, it is possible to slim down around menopause. In […]

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6 Foods That Will Make You Look Younger

6 Foods That Will Make You Look Younger

You’ve heard the age-old adage “you are what you eat” but when it comes to looking younger, it’s really true. To look younger try to incorporate these snacks into your diet. In addition, consuming the right foods can have a massive impact on your appearance. 1. Watermelon Watermelon is a sweet snack that gives you […]

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